Rest and Restore Protocol
An innovative, clinical-grade listening therapy designed by Dr. Stephen Porges to help calm and restore mental and physical health and wellbeing so you can connect deeply with your body and let go of tension.
RRP is informed by decades of research studying physiologicial rhythms in the body, including heart rate, respiration, blood pressure and in the gut, alongside deep knowledge of advanced sound technology to support deep relaxation and optimal recovery from stress and illness.
Beyond listening, you don’t have to ‘do’ anything to receive the benefits of RRP.
Come and try it during a massage or as a stand-alone treatment.
You can decide if you would like to have access to the program at home to support your nervous system entrain with the rhythms of deep rest.
Supports Many Symptoms and Conditions
RRP may be helpful in reducing symptoms and restoring overall health for people struggling with:
Trauma history
Depression and/or anxiety
Gastrointestinal issues
Sleep issues
Chronic pain and fatigue
Difficulty feeling embodied