Welcome to your health haven.
Explore this blend of Ayurvedic wisdom and Polyvagal Nervous System science.
Deep Rejuvenative Support
You may know in your mind what needs to shift, but if your body isn’t included, growth can end up being a frustrating struggle.
When the whole body is alive in a less constricted way, the immediate freeing feeling is real movement into your own unfolding.
Testimonials
“My sessions with Laura are a treat for my whole being. From the moment I walk into her office my system starts to downshift and relax. Laura’s presence alone has a calming effect. She allows space and time to sit and catch up with myself before getting on the table.
In a world where everything feels compressed and rushed, sessions with Laura are unique. There is no hurry. Sit a while. Breathe. She generously builds in that transition time, so there’s no hurry and nothing gets skimped when you do get on the massage table. It’s a rare and wonderful treat. . . and the massage itself is bliss.” - H.
“Laura is an absolutely amazing massage therapist and healer. I’ve gone to her for abhyanga treatments for more than 20 years. I am convinced her soothing, intuitive touch has been key to being able to still enjoy dance classes, hiking and the active lifestyle that I value.” - S.
““Laura is by far the best massage therapist I have ever encountered. I have been seeing her more or less monthly for four years.
Laura is a holistic healer. She creates a sanctuary that enables me to relax deeply each time I arrive at the table. She takes the time before and after my massages to check in and find out what is happening in my life so she can attend to all of it in her body work. 10/10. She is a gem in our community! -H.
Massage Treatments
Receive massage that is rooted in a deep understanding of the flow of life energy, emotional processing, and the depth of the human experience that the Ayurvedic tradition brings.
Oils, herbs, warmth, and a wholistic view of the body invite deep release, repair, and restoration. Each session includes plenty of time for a gentle, personal conversation to determine client concerns and requests.
Safe and Sound Protocol
SSP is a cutting edge listening therapy created by Dr. Stephan Porges. It can bring about transformational change by using filtered music designed to elicit feeling of safety.
Complemented by support from an attuned provider, SSP helps reset the Autonomic Nervous System to its natural state supporting health, growth, restoration, and connection.
Connect and Share
Get the support you need.
Laura Smith brings years of experience informed by somatic modalities such as Poly-Vagal Theory, Ayurveda, Inner Relationship Focusing, Buddhist philosophy, the Deep Feminine Current, and decades of cultivating attunement.
Body, mind, and soul can come together to unfold their beauty in a caring and supportive environment.
Ayurvedic Consultations with Katrina Svoboda
Katrina Svoboda, Ayurvedic Practitioner and Herbalist, has been providing health consultations since 2006. She is the owner of The Ayurvedic Health Center and draws from a broad knowledge base to bring creative solutions to your health and wellness concerns.
Schedule an exploratory phone call to see if Ayurveda (or, specifically, Pancha Karma) will be a good fit for you.
